I can tell of the times where “a friend” skipped a checklist or a flow due to distractions. “They” have forgotten gust locks, pitot covers, cones in front of plane, trim, flaps, cowl flaps, and most recently distracted from doing gumps by weather…..gear was down but not locked. Gear warning to the rescue.
I think a good flow satisfies a checklist.
I think the problem is always distractions. Even with a checklist there are numerous examples of doing the checklist and missing something. Interrupted by a radio call. Rote reflexes that look, but don’t see.
Checklists and flows (maybe not all agree on the “flow”) are great safety enhancers. However, what would enhance safety would be a way to ensure there is always time to run them and not miss anything. I have yet to see a completely bulletproof checklist. Luckily most airplanes have some forgiveness built in. Some level of automation helps, but not all automation is bulletproof either. I know we want to believe we will say “unable” when rushed, but sometimes it’s not practical. When our routine is thrown off is when we are most susceptible. If you can sneak a checklist in at that time, it is the perfect time for it, but ironically it is exactly the checklist which is omitted in order to work around the new situation.
I realize my response is not entirely helpful except to say to my friend, try not to be in a rush, build in more time for preparation, pre flights and checklists. Maybe we can make up some of the time by flying faster ROP :-). Be safe everybody!!