First, I am not willing to take responsibility for any nightmares you have viewing the following pictures.
Initially, I considered prying them up. But the seam is very narrow, the paint adjacent, and I had previously installed them quite securely (potted in RTV silicone as opposed to a dab of Whatever from the factory).
They did not budge with modest force, so I did a variant of something I read about here. A good universal/coarse pitch wood screw delivered adequate purchase, followed by a firm pull/twist with a vice grip:
Then I carefully scraped out the silicone. I did use a brass brush (toothbrush-type gun cleaning brush), but in very limited manner to avoid adjacent paint. Some wiping with alcohol and a pinch of acetone. Paint is better than shown, there was some tape residue etc that makes the area look messier than it is.